Our senior wellness classes provide opportunities for seniors over 65 to stay fit, active, and connected to the community. Do gentle aerobics in the pool or build strength during Silver Sneakers!
Also, be sure to check out our Rec Center membership options for seniors.
Mondays, Wednesdays, and Fridays, 8:30 - 9:15am
with instructors Wendy Murphy & Ruth Anne Thiesberg
Enjoy a total-body workout in our saline pool during Aqua Fit. Make it as gentle or rigorous as works for you. All ages, levels and abilities welcome!
Tuesdays & Thursdays, 9:00am-10:00am
with instructor Ursula Garrison
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.