Senior Wellness

Our senior wellness classes provide opportunities for seniors over 65 to stay fit, active, and connected to the community. Do gentle aerobics in the pool or build strength during Silver Sneakers!

Also, be sure to check out our Rec Center membership options for seniors. 

You can register online with a credit card, via mail with a check, or in person with cash or check. We now take credit cards for your convenience! To register via mail, please include a completed Registration Form​ with your check. ​​​

View full calendar

Aqua Fit

Mondays, Wednesdays, and Fridays​, 8:30 - 9:15am
with instructors Wendy Murphy & Ruth Anne Thiesberg
Enjoy a gentle, total-body workout in our saline pool during Aqua Fit. All ages, levels and abilities welcome!

---

SilverSneakers Classic

Tuesdays & Thursdays, 9:00am-10:00am
with instructor Ursula Garrison
SilverSneakers Classic focuses on strengthening muscles and increasing range of movement for daily activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.

• Improve muscular strength and endurance
• Improve the functional movement efficiency, and
• Enhance the sense of well-being
• Maintain flexibility, agility, balance, coordination, and power
• Increase physical fitness level
• Decrease fall risk